In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength:
3×6 strict press+6 push press (you can rack after the strict press to put more weight on for the push press)
WOD
9 Min EMOM:
6 Pull Ups
11 Sit Ups
FitWOD
12min AMRAP
100m run
5 KB Thrusters 40/26
10 KB Snatch 40/26
15 SLSU
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
