Happy Friday!! Everyone ready for some “Fran”?? 😉 Remember we have the 6:25am class Friday AND the Noon class for Xpress WOD’s!
WOD Then Wine Night Friday!! 6:30pm We WILL be doing a workout so be prepared! BYOB and a snack….Let’s have a great turnout!
2 more days of bring a friend/free classes! Thanks to everyone who has brought someone in this week!
StrongMan Saturday 7:30am
Regular WOD at 9am
WODFest meeting at 10:15am-we need to start planning! 🙂 Oct. 24th is the date! Mark it down!
10min Overhead Mobility Work
Strength
Push Press: 6×3 @ 75%
WOD
“Frantastic Friday”
21-15-9
Thrusters (95/65)
Pull-ups
Scales: 18-12-7, 15-9-6, 9-6-3
