In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
Strict Press 5×6 @ 70% 1RM
WOD
For Time:
30 Calorie Assault Bike
30 Burpees
30 Calorie Row
30 Burpees
30 T2B
30 Burpees
Scales: 25/20/15 reps
FitWOD
15-9-6-3
KB 53/35
V-ups
Burpees
Then
3*6*9*15*
Goblet Squats 53/35
Russian Twists 25/15 slam ball
*=Praxair Run
(Jan. 4, 2016, 1st FitWOD posted!)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
