Happy Friday! And a Happy Birthday to Norma! 😉 When you see her, wish her a great one!
Want to welcome our newest members: KyleP, Brad, George, and next week Marvin, Brandy, and Leah! As always when you see someone knew, introduce yourself! 🙂
Heads up on something that I just became aware of this afternoon…CF Fringe in Como will be having a diaper/formula drive and I’d like for CFU to help out if you are willing…I will take all donated items to Como next Friday. This is what was posted:
“Last week, my friend Aurora messaged me pretty upset. (Background: She and I both had babies around the same time, effectively turning us into not only spastic first-time parents but part-time confidantes for the other. I highly recommend it.)
The Food Bank had said that some babies are wearing only ONE diaper a day.
15min to establish Push Jerk/Split Jerk 1RM (from rack)
10 KB (53/35)
Scale: 8,6,5 rounds
Cashout: Blvd LOOP