Strength/Skill Work
10 min to work on rope climb and HSPU progressions and technique
WOD
“Brehm Hero Wod”
10 Rope Climbs
20 Back Squat (225/155)
30 HSPU
40 Calorie Row
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill Work
10 min to work on rope climb and HSPU progressions and technique
WOD
“Brehm Hero Wod”
10 Rope Climbs
20 Back Squat (225/155)
30 HSPU
40 Calorie Row
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit Unstoppable
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.