CrAzY SoCk DaY! We’ve got cleans and deadlifts on tap so let’s get Crazy! 🙂
Speaking of Crazy…Crazy WOD Saturday at 7:30am, regular WOD at 9am!
Some of us are doing the TJ Clime 5K at Thomas Jefferson Saturday morning. Let’s meet at 7:45 for a group pic! Wear your CFU shirts!
I had to cancel the pool party for Friday night due to the incoming storms; bc of scheduling, it will not be rescheduled. Sorry!
SUNDAY @ 4:30 we will have a WODFest meeting. If you plan to help, please be there so we can get things going! I’d like to open up registration in about 6 weeks! That’s not very long…thanks in advance!
Have you heard about the Nutrition Challengers?!? We’ve lost a total of 191# in 6 weeks! I have set a goal for our total loss to be 300#+ so let’s get it in gear people!
Just a heads up on Monday’s WOD; it is the CrossFit Total-3 attempts for each of the following lifts to get a 1RM-Back Squat, Press, Deadlift. The 6:25 WILL do all 3 lifts so plan on staying a little longer if need be. This a good opportunity for everyone to see their improvement since the last Total (November I believe) and for the newer members to see just how strong they really are! 😉 I’m looking forward to people filling the PR board!!
MobilityWOD
Mobility for Lower Back/Hamstrings-10min
Strength
EMOM 12: 1 Power Clean + 2 Front Squat @ 80% clean 1RM
WOD
10…1
Deadlift (225/155)
Barbell Burpees
Scale: Start at 8, 7, or 6
Happy Friday!
Work Hard, Eat Clean, Be Blessed!
