Regular hours Friday, Saturday, and Sunday!
Check the previous post for the pullup progressions and the Ab work for July! The ab work is also posted at the box.
OHS 6×2 @ 80%
3 rounds for Max Effort reps:
1min DU’s(attempts) – rest 1min
1min Box Jumps (24/20) – rest 1min
1min Burpees – rest 1min
1min Power Clean (135/95) – rest 1min
*Scale 45/30 seconds; Score is total reps