Friday, 07.03.15

Regular hours Friday, Saturday, and Sunday! 

Check the previous post for the pullup progressions and the Ab work for July! The ab work is also posted at the box.

OHS 6×2 @ 80%

3 rounds for Max Effort reps:
1min DU’s(attempts) – rest 1min
1min Box Jumps (24/20) – rest 1min
1min Burpees – rest 1min
1min Power Clean (135/95) – rest 1min
*Scale 45/30 seconds; Score is total reps


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.