In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Regular hours Friday, Saturday, and Sunday!
Check the previous post for the pullup progressions and the Ab work for July! The ab work is also posted at the box.
Strength
OHS 6×2 @ 80%
WOD
3 rounds for Max Effort reps:
1min DU’s(attempts) – rest 1min
1min Box Jumps (24/20) – rest 1min
1min Burpees – rest 1min
1min Power Clean (135/95) – rest 1min
*Scale 45/30 seconds; Score is total reps
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
