In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
Push Press 4×3@85%
Back Squat Cycle D3) 6X2 @80%
WOD
Partner WOD-15min AMRAP
*Partner Plank Hold/Dead Hang from pullup bar (alternate on rounds)
2 burpees
4 pushups
6 squats
8 lunges
10 situps
*if partner ends plank/hold, partner doing movements must stop…
Cardio Cash-out(voluntarily)-Blvd run
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
