In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
WOD
4 Rounds
10 Floor Presses (115/75)
10 Barbell Floor Wipers (115/75)
10 Cal Row
50 DU’s (25 attempts)
Scale: 3/2 rounds
ABS: EMOMx12 *DONE AFTER WOD*
3rds
:45s Wtd SU, :15s rest
:45s bicycles, :15s rest
:60s left side plank
:60s right side plank
Squat Cycle: D3) 6X5 @80%
Cardio Cashout: 25 DU’s-Praxair Run-25 DU’s-100m Run
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
