In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
Deadlift 4×2 @85-90% or Squat Cycle: D3: 6×2 @ 80%
WOD w/ Partner 10 min AMRAP of:
5 Wallballs (20/14) Scaled (16/10)
5 T2B – Scaled Knees above hips
5 box jump overs (24/20) Scaled-Step ups
1 rope climb -Scale: 7 ring rows
*each partner does one whole round at a time…must have both feet touch the top of the box
Happy Friday!! Saturday Crazy WOD at 7:30am; regular WOD at 9am!
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
