Friday, 07.24.15

Deadlift 4×2 @85-90% or Squat Cycle: D3: 6×2 @ 80%

WOD w/ Partner 10 min AMRAP of:
5 Wallballs (20/14) Scaled (16/10)
5 T2B – Scaled Knees above hips
5 box jump overs (24/20) Scaled-Step ups
1 rope climb -Scale: 7 ring rows
*each partner does one whole round at a time…must have both feet touch the top of the box

Happy Friday!! Saturday Crazy WOD at 7:30am; regular WOD at 9am! 


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