In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
4x 1 Power Clean + 3 Front Squats AHAP
WOD
6 Rounds For Time:
100m run
12 Pull Ups
12 Burpees
-1 min rest-
FitWOD
18min AMRAP
20 Cal Row
15 SLSU
10 KB 53/35
5 Burpees
Island Run
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
