Friday, 08.01.14

Happy August! Last chance to get in on the Barbell/Oly Technique Clinic Saturday morning from 8-10am…Saturday’s WOD will be at 10am!

New FitAid sheets were posted; I carried over what you had left(I still have the old sheet if you want to see what I did). If you purchase a second punch card, please continue on the same line…

CrossFit Kids (4-11 yrs) will start on Tuesday @ 4:30pm!! More info (schedule/pricing) is under programs on the website.

JrKidsFit (gr 6-8) starts Monday from 5:45-6:15; more info under programs on the website.

New CF101 classes to begin Tuesday night at 6:30! Know a friend or family member who would want to get started?? If he/she signs up, you get a $10 referral bonus! AND if they sign up for the following month, you BOTH get $10!! It’s a Win-Win! 🙂

Saturday we will be meeting at Panera at 11:30 to brainstorm about a Fall Team Competition. I need help so if you would be willing to head up part of the organization process, please let me know. If you can’t make the meeting, but have ideas, shoot them my way!
More details in the upcoming weeks!

Have a great day!

Work Hard, Eat Clean, Be Blessed!



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