In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
6×10 weighted back rack lunges AHAP (5 each leg)
WOD
3 Rounds For Time:
100m run
12 WB (30/20)
12 Hollow Rocks
200m run (2×100)
9 WB (30/20)
9 Hollow Rocks
300m run (3×100)
6 WB (30/20)
6 Hollow Rocks
FitWOD
18min AMCAP w/ Partner
**Assault Bike Calories
***20 DU’s (2x singles)
15 SLSU
10 Squats
5 Burpees
*Switch after movements are completed-Calories on the bike is your score
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
