In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
EMOMx12
4-6 strict/weighted pull-ups
WOD
400m Run
21 OHS (95/65)
400m Run
15 OHS
400m Run
9 OHS
Scale: 200m runs
Cashout: Mobility!!
Bonus work: 3×25 situps 3×10 plank up downs 3×10 Rev crunches
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit Unstoppable
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
