In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
EMOMx14:
Odd: 5 ball slams (AHAP)
Even: 20 situps
WOD
3 Rounds
10 C&J (135/95)(Rx+1 155/105)
15 Pushups (HR)
Blvd Run
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
