In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
5x 1 Power Snatch + 4 OHS AHAP
WOD
“Kelly”
5 Rounds for Time:
400m run (Blvd Run)
30 Box Jumps (24/20)
30 WB (20/14)
*38 min cutoff
Scales: 4/3 rounds
FitWOD
None scheduled for the day…Get a baseline for this workout
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
