In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Classes on Friday…5:15 & 8:30am, Noon Xpress, 4:30 & 5:15pm!
Happy Friday Everyone! 🙂
Strength
Full snatch: mid-thigh + 1 inch below the knee 5×1 @75-80%
WOD
With a Partner (alternate after each round is completed by other)
20min AMRAP
10 Front Squats (115/75)
10 Push Press (115/75)
10 Box Jumps (24/20)
Work Hard, Eat Clean, Be Blessed!
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit Unstoppable
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
