Strength
7×2 Split/Push Jerk AHAP
WOD
Pick your destiny for time: Once you start a movement you may not switch, so choose wisely
100 DU’s or 30 Box Jumps (24/20)…if you can’t do DU, the choice has been made for you
80 Sit Ups or 45 T2B…if you can’t do T2B, the choice has been made for you
60 WB (20/14) or 30 Thrusters (95/65)
50 Pull Ups/Ring Rows or 20 Bar MU…if you can’t do bar MU, the choice has been made for you
1 Mile Run (2x horseshoe loop or 4x Blvd run) or 110/80 Calorie Assault Bike
FitWOD
20min AMRAP
Praxair Run
10 Med ball Cleans 20/14
10 Wallball Situps 20/14
20 DU’s (3x singles)
