In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
Hang Clean 5×2 @80%
WOD
12 minutes to find 1RM for Thruster rest 2 minutes
THEN
3 rounds
Blvd Run
10 Ball Slams (25/15)
15 Squats w/Ball
20 Situps w/ball
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
