In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
6×5 Strict Press all @70-75% 1RM…Then 6×1 Split Jerk from the rack up to AHAP
WOD
18 Min AMRAP:
6 C2B
18 WB (20/14)
12 Pull Ups
18 GHD or 24 SLSU
FitWOD
EMOM for 18min
1st: 100m Run
2nd: 25 KB (53/35)
3rd: Island Run
4th: 20 Goblet Squats (53/35)
5th: 100m Run
6th: 30 SLSU
(468 total reps if all completed)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
