In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
5×8 Strict Press @65-70% of 1RM
WOD
21-18-15-12-9
T2B
100m sprint
5-4-3-2-1
Wall Walks
So…21 T2B 100m sprint 5 Wall Walks…and so on and so forth to 9/100/1
FitWOD
6 Rounds
Blvd Run
10 Hollow Rocks
10 KB Snatch 40/26
10 Goblet Squats 40/26
10 V-ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
