Friday, 09.14.2018

Strength
14 Min EMOM:
Even: 1 Clean and Jerk working up to AHAP
Odd: 7 Strict Pull Ups
WOD
5 Rounds for Time: including the rest time
1 Rope Climb (3 strict Pull Ups+3 K2E+3 Box Step Ups 24/20 for each rope climb)
3 Power Snatch (135/95)
9 Bar Facing Burpees
12 Front Rack Lunges (135/95)
-2 Min Rest-

FitWOD
25min AMRAP
10/7 AB cals
10 KB Front Rack Lunges 53/35
100m Run
10 Burpees
10 KB 53/35
100m Run
10 Goblet Squats 53/35
10 V-ups
100m Run

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