In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
4×20(10 each leg) Back Rack Lunges up to AHAP (rest at least 3 mins between sets)
WOD
For Time:
20 Thrusters (95/65)
30 WB (20/14)
50 DU (6 inch hurdle jumps)
20 Power Snatch (95/65)
30 Box Jumps (24/20)
50 Burpees
***14 Min Cutoff***
FitWOD
Tabata – 8 rounds each of 20 sec work, 10 sec rest; 1min rest between stations
*lowest score of each movement counts for score.
-Squats
-KB
-Situps
-Push-ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit Unstoppable
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
