In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
8 Min EMOM: 2 Squat Cleans working up to 90+% 1RM
WOD
For Time:
4 Thrusters (135/85)
5 Pull Ups
10 Bar Facing Burpees
200m Row
4 Thrusters
10 Pull Ups
15 Bar Facing Burpees
300m Row
4 Thrusters
15 Pull Ups
20 Bar Facing Burpees
400m Row
4 Thrusters
20 Pull Ups
25 Bar Facing Burpees
500m Row
FitWOD
4 Rounds
10 KB Thrusters (35/20)
12 KB (53/35)
14 Burpees
Blvd Run
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
