Friday, 09.25.15

Jerk: 1 push jerk + 1 split jerk (from rack), climbing weight, 6×1

 

Partner WOD(one working at a time)

1000m Row(switch every 250m)

75 KB (53/35)

50 Power Snatch (115/75)

25 HPC (115/75)

50 Deadlift (115/75)

75 Situps 

1000m Run (1 Blvd LOOP each)

(scales: 750m run/row, 50, 30, 15 on movements)

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