In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Jerk: 1 push jerk + 1 split jerk (from rack), climbing weight, 6×1
Partner WOD(one working at a time)
1000m Row(switch every 250m)
75 KB (53/35)
50 Power Snatch (115/75)
25 HPC (115/75)
50 Deadlift (115/75)
75 Situps
1000m Run (1 Blvd LOOP each)
(scales: 750m run/row, 50, 30, 15 on movements)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
