In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
7×4 Back Squat all @72-78% 1RM
WOD
For Time:
50 WB (20/14
50 Hollow Rocks
50/42 Cal. Row
40 WB (20/14)
40 Sit Ups (NOT straight leg)
40/30 Cal. Assault Bike
30 WB (20/14)
30 T2B
30/25 Cal. Ski Erg
***25 Min Cutoff***
FitWOD
E5MO5M for 20 minutes
Blvd Run
20 KB 53/35
20 V-Ups
20 Push-ups
20 DU’s (3x Singles)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
