Happy Friday! I will be at the box tomorrow at the D&E to take measurements for the “Waist Away” Challenge. I will also be available prior and after the 4:30 Friday class. The next day I’m available is prior to the 3pm Sunday class and possibly early Monday morning. Please make arrangements to make one of those times…You will need your team name along with your $5 buy-in! Happy Wasting Away! 🙂
Have a great Friday and weekend!
Strength
EMOM 12
Odd: 12 Overhead Lunges w/ plate 45/25
Even: 10 Burpees to Plate
WOD
15min running clock:
Blvd Run then AMRAP(reps)
20 Hang Power Snatch (95/65)
20 Ball Slams (25/15)
30 Squats
30 Pushups
40 Situps
40 Mountain Climbers
50 Burpees
(score is reps or time; if completed in cutoff)
Work Hard, Eat Clean, Be Blessed!
