In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
4×9 Bench Press @ 70-75% 1RM (all four sets at the same weight)
WOD
7 Min AMRAP:
4 MU
8 Deficit Push Ups (45/25)
FitWOD
4min AMRAP
5 KB 53/35
4 Goblet Squats 53/35
3 Burpees
20m Run (wall to wall)
Rest 1min
8min AMRAP
100m Run(counts as one rep)
10 Russian KB 53/35
10 Box Jumps 24/20
10 Box Dips
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit Unstoppable
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
