Friday, 10.10.14

Friday Night Lights 6:30pm…
Remember if you want to order Winter Gear, do so by Friday afternoon!
Saturday morning there will be “Special Fun” WOD at 7:30am
Monday, the 13th after the 8:30 WOD, we will have a “Cleaning Party” for the competition! Thanks in advance!

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.

We Get To…

Strength: 12min EMOM: Power clean + jerk
– set 1 @ 60%
– sets 11-12 about 90%

For time:
75 Power Snatches (75 / 55)

Bonus Work: Row for Calories

Work Hard, Eat Clean, Be Blessed!



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