Strength
E:90O:90 For 18 Mins:
First :90: 15 GHD or 25 SLSU
Second :90: 12 Ring Rows w/feet on box
*162/222 Reps if completed RX
WOD
20 Min AMRAP:
4-8-12-16-20-24-28-32-36-40 Etc. WB (20/14)
2-4-6-8-10-12-14-16-18-20 Etc. C2B
*So 4 WB/2 C2B, 8 WB/4 C2B, 12 WB/6 C2B, 16 WB/8 C2B, 20 WB/10 C2B Etc.
*Score is total reps
Reps Helper: Complete
20/10 = 90
24/12 = 126
28/14 = 168
32/16 = 216
36/18 = 270
40/20 = 330
FitWOD
5min ME Cal Row
100m Run
5min ME Cal Ski Erg
100m Run
5min ME Cal AB
100m Run
*Calories is score
