Just a reminder about classes on Friday, we will have the 5:15 AM, 8:30 AM, noon express, and 4:30 PM. We will start setting up for WODFest at approximately 530; check the rolling whiteboard for your assigned “job”.
Good luck to all of the CFU members who are competing in this weekend’s competition. You all will do great! 🙂
A special thank you to all of the volunteers and sponsors who have helped out thus far… Without your help CFU would not be able to do what it does! So THANK YOU!!
Strength
Rear foot elevated split squats AHAP 3×8/leg or Pull-up Cycle
WOD
For Time:
With a Partner…
21-15-9
Thrusters (95/65)
Hand release Push-ups
*Partner A does 21 Thrusters then Partner B does 21 Thrusters…then A 21 Pushups, B 21 Pushups, etc…However, there is a 50 DU buy in before each Thruster round (or 3x singles)
Scales: 18-12-6, 15-9-6
