In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
E2MO2M for 14 Minutes: 5 Touch and Go Power Snatch @60-65% 1RM Power Snatch…working on efficiency and consistency
WOD
3 Rounds for Time:
20 Alternating DB Snatch (50/35)
20 Pull Ups
10 Power Snatch (95/65)
10 Bar MU
***20 Min Cutoff***
FitWOD
E5MO5M for 20 minutes
Blvd Run(4 reps)
20 DU’s
10 Burpees
20 Squats
10 V-ups
20 Tricep Extensions (15/10 ball)
(336 reps if all completed)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
