In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
Backsquat 4 of 3 (3 sec pause at bottom) @ 80% 1RM
WOD-O-WEEN (Costumes eliminates the burpees)
31 Reps each of:
Doubleunders (3x singles)
Sledgehammer Strikes
Calorie Row
Hollow Rocks
Wallballs 20/14
Kettlebell Swings 53/35
Box Jumps 24/20
Burpees
Push Presses 95/65
Wallball Situps 20/14
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
