In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
18 Mins to find a 1RM Power Clean
WOD
15 Min EMOM:
1st Min: 15 Power Cleans (115/80)
2nd Min: 20 Hollow Rocks
3rd Min: 15 Box Jumps (30/24)
4th Min: 20 GHD or 25 SLSU
5th Min: Rest
*210/225 Reps if completed RX
FitWOD
15min AMRAP
100m Run
5 V-ups
5 Push-ups
100m Run
10 Burpees
10 Hollow Rocks
100m Run
15 Squats
15 SLSU
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
