In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
5×4 Back Squats all @75-80% 1RM
WOD
18 Min AMRAP:
2*4*6*8*10*12*14*16*18*20*22*24* ETC
Russian KB (53/35)
KB Front Rack Lunges (53/35)
*9 GHD or 12 SLSU
REPS HELPER:
Complete 14’s+GHD/SLSU = 175/196
16’s+GHD/SLSU = 216/240
18’s+GHD/SLSU = 261/288
20’s+GHD/SLSU = 310/340
22’s+GHD/SLSU = 363/396
FitWOD
E3MO3M for 18min
100m Run
5 Burpees
10 Lunges
15 V-ups
10 Squats
5 Burpees
(276 reps if all complete)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
