In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
FRIDAY: 9am, Noon Xpress, 4:30 ONLY
SATURDAY: 9am ONLY
SUNDAY: 3pm ONLY
Strength
7×7 Touch and Go Deadlifts working up to AHAP
WOD
EMOM for 16 Mins:
1st Min: 21 Deadlifts (135/95)
2nd Min: 15 Bar Facing Burpees
3rd Min: 9 Power Cleans (135/95)
4th Min: Rest
*180 Reps if completed RX
FitWOD
16min AMRAP
300m Row
12 Push-ups
12 Reverse Crunches
200m Row
12 Russian KB (53/35)
12 Front Rack Lunges (53/35)
100m Row
12 Box Jumps (24/20)
12 Box Dips
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit Unstoppable
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
