Friday, 12.12.14

Strength
Barbell Front RackĀ Reverse lunges (rack or floor): moderate-

WOD
400m Run
21 Overhead Squats (95/65)
400m Run
15 Overhead Squats
400m Run
9 Overhead Squats

Cashout: Give your Trainer a high 5!

Bonus Work
3×25 situps, 3×10 Plank Up/Downs, 3×10 Reverse Crunches

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