In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
Barbell Front Rack Reverse lunges (rack or floor): moderate-
WOD
400m Run
21 Overhead Squats (95/65)
400m Run
15 Overhead Squats
400m Run
9 Overhead Squats
Cashout: Give your Trainer a high 5!
Bonus Work
3×25 situps, 3×10 Plank Up/Downs, 3×10 Reverse Crunches
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
