Strength
15 Mins to work up to a heavy 1 rep squat clean
WOD
For Time:
7*6*5*4*3*2*1
Power Clean (205/145)
Front Squat (205/145)
*50 DU (2x singles)
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
15 Mins to work up to a heavy 1 rep squat clean
WOD
For Time:
7*6*5*4*3*2*1
Power Clean (205/145)
Front Squat (205/145)
*50 DU (2x singles)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.