So how are your bodies feeling after this week?? Have you been putting in the extra mobility?? Sure hope so!
Remember that we will be having a Mobility/Stretching Clinic on Sunday at 2pm led by Britt! Think you know all there is to taking care of the muscles and joints in your body? Think again; come to the clinic and get STRETCHED!
Where have the 6:30pm peeps gone?? M-Th this week we’ve had maybe 5 check-ins! :-/ I really don’t want to have to get rid of this class time for the summer…so you “regulars”, let me know where the heck you have been as we need to average between 4-6 to keep the class! I know it has been “hot”, but that’s just an excuse…so get to the box next week!
Remember that the 4th of July Schedule is: 7/4: 6:30am/9am and Saturday & Sunday-CLOSED. Have a great holiday, rest up and come back ready for a Great July! 🙂
Just a little heads up….we had 55 people on the board with only 48 checked in…4 are excused bc of prior arrangements, so who were the 3 who didn’t check in…hmmmmmm 😉 Get it done, folks! Real easy on the mobile app-open this in your browser on your phone…www.m.wodtogether.com
Check out this video for Friday’s WOD: The Ghost
See you on Friday!! 🙂 And speaking of Friday…please wish Seth a Big “Good Luck” as he goes for his Level 1 Cert this weekend in St. Charles! Learn Lots, Ace!! 🙂
Work Hard, Eat Clean, Be Blessed!