Happy Friday!!
Remember that Sunday is the last day to get in on the Early Bird discount for the CFU WODFest! If you are competing(and I’ve heard quite a few of you are!), then please go to CFU WODFest
ACH payments should go through on the first business day of the month; I will let you know if there are any problems.
Labor Day we will have two classes; 6:30am and 9am! Hope to see a lot of you there before your end of summer BBQ’s! đŸ™‚
CFU WOD
Strength: Power Snatch 5×3 High Hang, Hang, Floor (start at 65%)
Grace
30 Clean & Jerks (if never done) or
Double Grace
60 Clean & Jerks (if have Grace time) 135/95
Have a great Friday!
Work Hard, Eat Clean, Be Blessed!
