Friday, 9.5.14

nothing will work

“What you get by achieving your goals is not as important as what you become by achieving your goals.”~Henry David Thoreau


SHIRT ORDERS are due TODAY!! If you want one, get signed up for one or let me know what size you need if you won’t be in on Friday!

Be watching for our September Athletes of the Month!

Who has been putting in extra time on the rower for those calories?? Get signed up on the board and row, row, row!

Have a Great Friday!


Strength: Bench Press 3×6 start @70%, but stay under 85%

For time:

35 Wall-Balls (20/14)

25 Hand Release Push-ups

20 Deadlifts (155/105)

15 Chest to Bar Pull-ups

20 Deadlifts (155/105)

25 Hand Release Push-ups

35 Wall-Balls  (20/14)

Scales: 30 WB’s/20 Pushups/15 Deadlifts/10 C2B Pullups

25 WB’s/15 Pushups/10 Deadlifts/10 C2B Pullups

Work Hard, Eat Clean, Be Blessed!


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