How Did CFU Start?

CrossFit Unstoppable in Jefferson City, MO exists mainly because I saw the need to help individuals improve their health and become Better Than Yesterday. 

I got into the fitness industry because in 2009 I was at a low point in my life and as a Physical Education Teacher and Coach, I knew I needed to walk the walk instead of just talking…I made a commitment to myself that I would make a change and after a year, I did exactly that. This change in my life inspired me to join a CrossFit gym in Columbia, MO. 

Joining that gym got me into even better shape so I wanted to share this with others so…I went for my Level 1 for CrossFit Training in March of 2011. I started doing boot camps for the moms at my school and eventually was led to open up CrossFit Unstoppable in November of 2011. We are nearing almost 10 years in business! 🙂

Since opening the gym I have realized there is a tremendous need for helping ALL people with their health and fitness needs regardless of their age…from ages 4-84, there is a need to help in all areas of their physical, mental, social and emotional health.

Today we are even more invested in the lives of our members and their families with the  support system that our athletes have within the gym to help with their health. 

If you want to change your life for the better and become Better Than Yesterday, book a Free Consultation at


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