Can you believe it? So many great things have happened this year! Thanks to all the members and trainers for making 2015 GREAT! I’m looking forward to what 2016 brings! ๐
Classes for Thursday: 5:15am, 8:30am, and Noon…be safe for your New Years!
Class on Friday is 9am ONLY!
On tap for New Year’s Eve…
Strength: 4 x 1 Snatch pull (w/3s pause at knees) + 2 hang snatch
80-85% 1RM snatch
WOD
For Time:
1 Power Clean and Jerk (205/145), 10 HSPU
1 Power Clean and Jerk (205/145), 9 HSPU
1 Power Clean and Jerk (205/145), 8 HSPU
1 Power Clean and Jerk (205/145), 7 HSPU
1 Power Clean and Jerk (205/145), 6 HSPU
1 Power Clean and Jerk (205/145), 5 HSPU
1 Power Clean and Jerk (205/145), 4 HSPU
1 Power Clean and Jerk (205/145), 3 HSPU
1 Power Clean and Jerk (205/145), 2 HSPU
1 Power Clean and Jerk (205/145), 1 HSPU
*use a weight that is at least 85% of your 1RM
TECish/End of the Year WOD
With Partner for time:
One does 100m run while the other is chipping through “365”…switch upon return
31 Box Jumps (24/20)
28 Deadlifts (135/95)
31 Burpees
30 Overhead Walking Lunges (25/45)
31 Push Press (135/95)
30 Pull-ups
31 Power cleans (135/95)
31 Sit-ups
30 Back Squats (135/95)
31 Push-ups
30 DUโs (90 singles)
31 Thrusters (135/95)
**May start anywhere, but must continue in order.
Advanced WOD
5 RFT:
25 cal row
12 KB snatch 70/53
3 rope climbs
Special shout out to Stacy and Amanda for going UNBROKEN on the hellashish 150 KB swing WOD today!! BOOM! ๐ Nice work to everyone who came to the “playground” to play today!! ๐
