In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength10 Extra Minutes for mobility and preparation for CrossFit Total
10 Extra Minutes for mobility and preparation for CrossFit Total
WOD
“CrossFit Total”
1 RM of: (3 attempts at each lift, no time limit per se, but we will set a 35 Min time frame)
Back Squat
Shoulder Press
Deadlift
Fit WOD
None Scheduled
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
