Monday, 01.12.15


nutrition challenge rules

challenge sheet

Clean & Jerk Strength Cycle

Nutrition Challenge Starts TODAY!! Teams will be posted on the “40 Days” Facebook Page…Still interested? Let me know and get your measurements done by MONDAY!!


Strength:  Front Squat: 8×2 @ 80%

10 Min AMRAP

10 Alternating Front Rack Lunge Steps (95/65)

10 Box Jumps (24/20)

10 Toes to Bar

(Nutrition Challenge Baseline WOD 500m Row, 40 Squats, 30 Situps, 20 Push-ups, 10 Burpees) MUST be completed on Sunday, Monday or Tuesday!  (can do during strength)

Bonus Work: 3×30 Flutter Kicks, 3x30sec 2-pt plank holds, 3×15 DU’s

Work Hard, Eat Clean, Be Blessed!


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