Nutrition Challenge Starts TODAY!! Teams will be posted on the “40 Days” Facebook Page…Still interested? Let me know and get your measurements done by MONDAY!!
WOD
Strength: Front Squat: 8×2 @ 80%
10 Min AMRAP
10 Alternating Front Rack Lunge Steps (95/65)
10 Box Jumps (24/20)
10 Toes to Bar
(Nutrition Challenge Baseline WOD 500m Row, 40 Squats, 30 Situps, 20 Push-ups, 10 Burpees) MUST be completed on Sunday, Monday or Tuesday! (can do during strength)
Bonus Work: 3×30 Flutter Kicks, 3x30sec 2-pt plank holds, 3×15 DU’s
Work Hard, Eat Clean, Be Blessed!
