Happy February!!
Just a heads up…Supplement Superstores will be at CFU on Tuesday from 4-7 with samples and advice on how to ramp up your workouts and recovery! All of the staff at S2 are Awesome so stop by and see what they have to offer!
Don’t forget to sign up for Athletes Night Out! 🙂
Strength
4×3 Clean pulls at 95-100% of 1RM clean
WOD
8 min AMRAP Ladder:
1-2-3-4-5-6-7-8-9-10…
Bar Facing Burpees
* Complete 2 Power Snatch (135/95) after each round of Bar Facing Burpees *
FitWOD
4 Rounds For Time:
5 Power Snatch 115/75
10 Hollow Rocks
Island Run
Work Hard, Eat Clean, Be Blessed!
