Here’s to a new week!! How many PR’s are going to be set on the C&J?!? Push yourself!!
For those signed up for the Athletes Night Out, more info to come in a separate post either tomorrow or Tuesday!! We have about 50 people signed up!! Going to be a GREAT time! 🙂
Strength
15m to find 1RM in Clean & Jerk
WOD
E2MO2M until failure: adding 2 Thrusters each 2 min
0:00 to 2:00
5 C2B
2 Thrusters (115/75)
2:00 to 4:00
5 C2B
4 Thusters (115/75)
4:00 to 6:00
5 C2B
6 Thusters (115/75)
6:00 to 8:00
5 C2B
8 Thrusters (115/75)
8:00 to 10:00
5 C2B
10 Thrusters (115/75)
FitWOD
5 Rounds
5 Thrusters 95/65
10 lateral barbell burpees
5 barbell rollouts
