In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
Back Squat 1 1/4 4×4 @ 70-75% of 1RM
WOD
“Smoking Gun” *courtesy of Kettlebell Rob
7 RFT
4 Burpee DL (155/105)
3 Burpee Power Clean
2 Burpee Squat Clean
1 Burpee Clean & Jerk
**Scales” 6,5,4 rounds
Bonus Work
3×15 V-ups, 3×20 Supermans, 3x45sec plank hold
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
