Remember that on Friday nights for the next 5 weeks we will be having the CF Open Workouts-Friday Night Lights beginning at 6:30pm; there will be NO 5:15pm class those weeks. We have about 25 people signed up for this event! If you don’t wish to participate, you can come and cheer on all of the athletes!
We usually have a “social” after and since this is a CFU event, you are welcome to bring adult beverages 🙂 Hope to see a lot of you there!
Strength
6×1 Snatch Pull+Snatch+Snatch Pull @75-80%
WOD
Open 14.4
Complete as many rounds and repetitions as possible in 14 minutes of:
• 60-calorie row
• 50 toes-to-bars
• 40 wall-ball shots, 20# to 10’/14# to 9′
• 30 cleans, 135/95#
• 20 muscle-ups
FitWOD
3 Rounds
Blvd Run
10 Pull-ups
15 Wallballs (20/14)
10 Power Cleans (115/75)
