In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
4x (3 Front Squat @75-80% 1RM, 90 sec rest, 1 Front Squat + 2 Split Jerk all at the same weight)
WOD
For Total Rounds + Reps:
3 Min AMRAP:
4 Hang Squat Cleans (75/55)
8 Pull Ups
-:90 Rest-
3 Min AMRAP:
3 Hang Squat Cleans (115/80)
6 C2B
-:90 Rest-
3 Min AMRAP:
2 Hang Squat Cleans (165/115)
4 Bar MU
Fit WOD
15min AMRAP
Praxair Run
15 RKB 53/35
12 KB SDHP 53/35
15 Hollow Rocks
12 Push-ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit Unstoppable
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
